Weigh In record (no journal entry) for 08 June 2020
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 35.62g | Prot: 62.81g | Carbs: 230.51g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Boni Fruitsap, Soep, Delhaize Kipsalade met Honing en Mosterd, Bruine Boterham. Dinner: Aldi Tagliatelle, Wortelen, Zoete Rode Paprika, Courgette, Boter, Sla, Kipfilet. Snacks/Other: Port, Nectarines, Cherrytomaten, Appel, Chips, Aldi Rijstwafel, Bospeen. more...
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2177 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 5.6 kg a Week
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