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juliopalin
Journal
05 Jun 13
juliopalin's Journal, 05 Jun 13
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Weigh In record (no journal entry) for 05 June 2013
86.6 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2013:
1039 kcal
Fat: 38.54g | Prot: 110.74g | Carbs: 67.65g.
Breakfast:
MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla.
Lunch:
Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo.
Dinner:
Nutritional Shake Mix - French Vanilla.
Snacks/Other:
Original Deli Style Potato Chips.
more...
3270 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 16/kph - 10 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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juliopalin's Weight History
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