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chikiipum
Journal
06 Jun 20
chikiipum's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
82.9 kg
Lost so far:
0.7 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
396 kcal
Fat: 10.79g | Prot: 66.63g | Carbs: 3.27g.
Lunch:
Baked or Broiled Shrimp, Grilled Fish.
Dinner:
Kokita Sambal Rawit Bawang, Baked or Broiled Shrimp.
more...
2237 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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chikiipum's Weight History
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