chikiipum's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

82.9 kg Lost so far: 0.7 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

396 kcal

Fat: 10.79g | Prot: 66.63g | Carbs: 3.27g. Lunch: Baked or Broiled Shrimp, Grilled Fish. Dinner: Kokita Sambal Rawit Bawang, Baked or Broiled Shrimp. more...

2237 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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chikiipum's Journal, 06 Jun 20

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chikiipum's Weight History