Weigh In record (no journal entry) for 08 June 2020
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117.4 kg
Lost so far: 4.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 54.72g | Prot: 110.91g | Carbs: 216.42g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Oaklands Green Beans, Late Harvest Wine , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Rapeseed Oil, Paprika , Garlic , Parsley , Green Hot Chilli Peppers , Knorr Vegetable Stock Cube, Sainsbury's Mussels, Asda Sugarsnap Peas, Tesco Vine Ripened Tomatoes, Sainsbury's Seafood Selection, Knorr Lamb Stock Cube, Asda Paella Rice, Sainsbury's Chorizo Ring, Pepper. Dinner: Amoy Straight to Wok Udon Thick Noodles, Sainsbury's Edamame Bean Stir Fry, Sainsbury's Black Bean Stir Fry Sauce, Sainsbury's Mixed Vegetable Stir Fry, Rapeseed Oil, Tesco Beef Medallion Steak. Snacks/Other: Vimto Ice Lolly, MyProtein Carb Crusher, Asda Semi-Skimmed Milk, Nature Valley Oat & Chocolate Granola Bars, Glensallagh Crumbed Irish Ham. more...
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Losing 2.2 kg a Week
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Richard151270's Weight History
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