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chikiipum
Journal
08 Jun 20
chikiipum's Journal, 08 Jun 20
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ngk tau hr ini ngk timbang/br join
82.9 kg
Lost so far:
0.7 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
761 kcal
Fat: 26.95g | Prot: 63.19g | Carbs: 59.79g.
Breakfast:
ABC Saus Sambal , Fried Egg, Sari Roti Roti Tawar Gandum (2).
Lunch:
Chicken Breast, Finna Sambal Bawang, Shirataki Nasi.
Dinner:
Finna Sambal Bawang, Shirataki Nasi, Chicken Breast.
Snacks/Other:
Watermelon.
more...
2237 kcal
Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes.
more...
steady weight
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chikiipum's Weight History
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