chikiipum's Journal, 08 Jun 20

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ngk tau hr ini ngk timbang/br join

82.9 kg Lost so far: 0.7 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

761 kcal

Fat: 26.95g | Prot: 63.19g | Carbs: 59.79g. Breakfast: ABC Saus Sambal , Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Breast, Finna Sambal Bawang, Shirataki Nasi. Dinner: Finna Sambal Bawang, Shirataki Nasi, Chicken Breast. Snacks/Other: Watermelon. more...

2237 kcal

Exercise: Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes. more...

steady weight

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chikiipum's Journal, 08 Jun 20

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chikiipum's Weight History