Weigh In record (no journal entry) for 08 June 2020
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68.6 kg
Lost so far: 37.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 81.91g | Prot: 20.92g | Carbs: 102.15g.
Breakfast: Nescafe Gold Blend. Lunch: Kerupuk Putih, Tomatoes, Carrots, Cooked Spinach (from Fresh). Dinner: Frozen Blueberries, Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Spinach , Nasi Putih, Tomatoes. Snacks/Other: Youvit Multivitamin. more...
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Losing 1.1 kg a Week
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losschan's Weight History
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