Weigh In record (no journal entry) for 08 June 2020
|
88.2 kg
Lost so far: 1.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 47.83g | Prot: 61.91g | Carbs: 191.79g.
Breakfast: Tesco Sweetened Soya Milk, Tesco Special Flakes, Coffee (Instant) . Lunch: Bananas , Tesco Smooth Peanut Butter , Tesco Multiseed Farmhouse Bread. Dinner: McCain Hash Browns, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg , Tesco Baked Beans, Tesco White Tortilla Wraps. Snacks/Other: Tea with Milk and Sugar. more...
|
|
2787 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblej2020's Weight History
|