Weigh In record (no journal entry) for 08 June 2020
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58.1 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.33g | Prot: 77.45g | Carbs: 158.34g.
Breakfast: Ellenka Fiber Creme, Indoprima Skim Milk Powder, Kraft Cheddar, Pisang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Carrefour Abon Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Lobak Dimasak, Pepaya Muda, Nasi Merah. Dinner: Tahu Kukus, Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Lobak Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Madu, Dua Kelinci Kacang Oven, Dua Kelinci Kacang Koro Rasa Original, Roma Malkist Kelapa Kopyor, Nanas. more...
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Gaining 2.1 kg a Week
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