Weigh In record (no journal entry) for 08 June 2020
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 67.76g | Prot: 78.74g | Carbs: 232.12g.
Breakfast: Karpuz, Beyaz Peynir. Lunch: Hardline Whey 3Matrix, Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Şehriye Çorbası, Çoban Salatası, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Ev Kızartması, Bulgur Pilavı. Snacks/Other: Yağsız Patlamış Mısır. more...
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2799 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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