Weigh In record (no journal entry) for 08 June 2020
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.12g | Prot: 36.36g | Carbs: 102.41g.
Lunch: Flavahans Porridge Oats, Italian Sausage. Dinner: 지니잇템 두유럽미 초코, 지니잇템 그래단백에놀라. Snacks/Other: 제주농연 과즐. more...
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Losing 1.4 kg a Week
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