Weigh In record (no journal entry) for 08 June 2020
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.05g | Prot: 38.46g | Carbs: 92.80g.
Breakfast: Kanel, Äpplen (utan Skal), Arla Lättmjölk, Kaffe (Bryggt på Kaffepulver), ICA Havregrynsgröt. Lunch: Pasta med Ost och Köttfärssås. Dinner: Svennes Kaviar, Kokt Ägg, Wasa Havreknäcke. Snacks/Other: Persikor, Morötter. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Gym - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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