Weigh In record (no journal entry) for 08 June 2020
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 42.78g | Prot: 35.95g | Carbs: 105.34g.
Breakfast: Date, Date, Cooked Hot Peppers (Fat Not Added in Cooking), Minced Garlic, Regular Tofu (with Calcium Sulfate) , Egg. Dinner: California Avocados , Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Tofu (Fuyu) (Salted and Fermented), Tofu (Fuyu) (Salted and Fermented), Tofu (Fuyu) (Salted and Fermented) , Ellenka Fiber Creme, Sunpride Banana, Date, Date, Date. more...
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1444 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lgseptiya's Weight History
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