Weigh In record (no journal entry) for 08 June 2020
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.91g | Prot: 80.09g | Carbs: 157.64g.
Breakfast: Yummy Yogurt Rasa Nanas, Nutella Selai Coklat, Yamazaki Roti Tawar Gandum, Roove Minuman Serbuk Rasa Bluberi, Melilea Apple Orchard, Melilea Greenfield Organic. Dinner: Bawang Bombay Dimasak , Saus Teriyaki, Bawang Merah, Bawang Putih, Garam, Bango Kecap Manis, Bimoli Minyak Goreng, Jamur, Saus Barbekyu, Blue Band Mentega, Ikan Salmon, Roove Minuman Serbuk Rasa Bluberi. Snacks/Other: Buah Anggur, Blueberry (tanpa Pemanis, Beku). more...
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Losing 0.3 kg a Week
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ristidhia's Weight History
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