Official weigh-in for Sleekgeek Challenge..
Oh how painful to take those before pictures 😣
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101.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 137.47g | Prot: 51.20g | Carbs: 21.35g.
Breakfast: Double Cream, Nescafe Classic. Lunch: Double Cream, Nescafe Classic, Avocados , Coconut Oil, Egg (Whole) . Dinner: Coffee or Table Cream (Light) , Coconut Oil, Cheddar Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Mushrooms, Onions, Minced Garlic, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cabbage, Egg. Snacks/Other: Nescafe Classic, Nescafe Classic, Double Cream, Tap Water. more...
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2715 kcal
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Exercise:
Housework - 30 minutes, Zumba - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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