Weigh In record (no journal entry) for 08 June 2020
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 48.18g | Prot: 51.43g | Carbs: 183.23g.
Breakfast: Su, Menemen, Beyaz Ekmek, Tereyağı veya Şekerli Kurabiye, Bal, Yoğurt, Dereotu, Çay (Demlenmiş), Kavun (Kokulu Kavun), Karpuz. Lunch: Ceviz, Şeftali. Dinner: İçim Ayran, Mercimek Çorbası, Pirinç Pilavı, Tavuk Sote. more...
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Losing 0.7 kg a Week
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erenmasal's Weight History
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