s a sa's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

50.2 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

171 kcal

Fat: 5.99g | Prot: 8.42g | Carbs: 23.06g. Breakfast: شوكولا الكاكاو الساخنة (مصنوعة من الحليب الكامل الدسم). Lunch: البيض المقلي بدون دهن. Dinner: التفاح (بدون القشرة). Snacks/Other: شاي. more...

1397 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...

steady weight

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s a sa's Journal, 08 Jun 20

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