Weigh In record (no journal entry) for 08 June 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.13g | Prot: 61.20g | Carbs: 172.36g.
Breakfast: Padamu Bihun Jagung, Tempeh (Cooked) . Lunch: Egg, Soft Silken Tofu , Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nasi Putih. Snacks/Other: Roma Arden Temder Bite Cookies, Indonesian Fish Cake, Ready-to-Drink Soy Milk, Kue Suri. more...
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Losing 0.9 kg a Week
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Annisaaut's Weight History
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