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😁
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 75.78g | Prot: 104.86g | Carbs: 167.88g.
Breakfast: Mamão Papaia, Aviação Manteiga com Sal, Cuscuz (Cozido), Café, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Brócolis, Feijoada. Dinner: Brócolis, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Nestlé Iogurte Grego Tradicional. Snacks/Other: Nestlé Iogurte Grego (Morango). more...
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2381 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Zumba - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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