Weigh In record (no journal entry) for 08 June 2020
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 14.35g | Prot: 21.34g | Carbs: 127.31g.
Lunch: Kue Mendut, Pecel, Sayur Campuran. Dinner: Mentimun (dengan Kulit), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: 100% Sirup Maple , Kapal Api Special Mix. more...
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Losing 2.6 kg a Week
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yani kiswoyo's Weight History
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