Weigh In record (no journal entry) for 08 June 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 21.83g | Prot: 54.01g | Carbs: 145.23g.
Breakfast: Banana Prata, Madrugada Chá de Camomila , Canastra Queijo Minas Artesanal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abóbora Moranga, Cará, Batata Inglesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini, Banana Prata. more...
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Losing 0.5 kg a Week
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liomarasaraiva's Weight History
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