Weigh In record (no journal entry) for 08 June 2020
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82 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 69.50g | Prot: 99.05g | Carbs: 84.38g.
Breakfast: Madu, Lemon, Tahu Isi, Bamboe Bumbu Balado, Tempe Goreng, Udang Goreng, Jus Wortel, Bakso dengan Saus (Campuran), Ikan Tongkol, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Gaining 0.2 kg a Week
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