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evr0f
Journal
08 Jun 20
evr0f's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
58 kg
Lost so far:
1.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
886 kcal
Fat: 33.30g | Prot: 25.56g | Carbs: 128.59g.
Breakfast:
Honey , Sun-Pat Smooth Peanut Butter, Apples, Lidl Greek Style Yoghurt, Toasted Pita Bread.
Lunch:
Vegetable Soup.
Dinner:
Baked Potato (Peel Eaten).
more...
1490 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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evr0f's Weight History
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