Weigh In record (no journal entry) for 08 June 2020
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.86g | Prot: 76.90g | Carbs: 92.29g.
Breakfast: Bananas , Egg. Lunch: Wegmans Mild Salsa, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Hy-Vee California Blend Frozen Vegetables. Dinner: Cooked Asparagus (from Fresh), White Rice, Cooked Salmon. Snacks/Other: Tostitos Medium Salsa, Celery , Pistachio Nuts, Apples . more...
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Losing 0.5 kg a Week
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