JSSICAFTAN's Journal, 08 Jun 20

JSSICAFTAN's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2020

54 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

379 kcal

Fat: 4.53g | Prot: 27.83g | Carbs: 57.21g. Breakfast: Drinho Soya Bean Milk. Dinner: Sambal Goreng, Yakult Yakult, Nanas, Pepaya, Nasi Putih, Ikan. more...

1619 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JSSICAFTAN's Weight History

View Complete History

JSSICAFTAN's Journal, 08 Jun 20

Submit a Comment

JSSICAFTAN's Weight History