Weigh In record (no journal entry) for 08 June 2020
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71 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 39.66g | Prot: 51.06g | Carbs: 106.92g.
Breakfast: Tahu Goreng, Tempe Goreng, Telur Rebus, Bawang Bombay Dimasak , Ellenka Fiber Creme, Quaker Instant Oatmeal, Jagung Rebus. Lunch: Ellenka Fiber Creme, Quaker Instant Oatmeal, Bawang Bombay Dimasak , Jagung Rebus, Telur Rebus. Dinner: Soto Ayam, Roti Gandum 100%. more...
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Losing 2.0 kg a Week
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