Weigh In record (no journal entry) for 08 June 2020
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58 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 63.10g | Prot: 88.35g | Carbs: 100.50g.
Breakfast: Quaker Instant Oatmeal Grain, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kapal Api Coffe Candy. more...
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Gaining 0.6 kg a Week
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