jeanpps's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

91.8 kg Lost so far: 11.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

957 kcal

Fat: 28.38g | Prot: 52.02g | Carbs: 68.56g. Lunch: Lacta Chocolate com 60% de Cacau, Herbalife Shake de Morango Cremoso. Dinner: Vinho Cabernet Sauvignon, Omelete, Slice Batata Ondulada. Snacks/Other: Lacta Chocolate com 60% de Cacau, Piracanjuba Whey Zero Lactose - Baunilha . more...

3026 kcal

Exercise: Jiu Jitsu - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 9.1 kg a Week

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jeanpps's Journal, 08 Jun 20

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jeanpps's Weight History