noviani_98's Journal, 08 Jun 20

Weigh In record (no journal entry) for 08 June 2020

64 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

196 kcal

Fat: 9.63g | Prot: 10.80g | Carbs: 20.20g. Lunch: Wortel, Tumis Kacang Panjang dan Tempe. more...

1677 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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noviani_98's Weight History