Weigh In record (no journal entry) for 08 June 2020
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 21.02g | Prot: 86.97g | Carbs: 124.06g.
Breakfast: Tora Bika Diety Instant Coffee, Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Frisian Flag Susu Kental Manis, Kapal Api Kopi Susu. more...
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Losing 0.9 kg a Week
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plur 1967's Weight History
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