Weigh In record (no journal entry) for 08 June 2020
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.43g | Prot: 42.16g | Carbs: 164.92g.
Breakfast: Pisang, Oatsy Havermout Oatmeal Instan, Frisian Flag Kental Manis. Lunch: Nasi Uduk, Sambal Goreng, Mentimun (dengan Kulit), Ikan Asin, Telur Dadar, Tahu Goreng. Dinner: Kurma, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Melon, Dadar Gulung, Jeruk Keprok (Jeruk Mandarin). more...
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1322 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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enengkarmilah065's Weight History
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