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alhmdulillah hari in genap 1 bln diet, mskpn kdng khilaf heheh udh trun 5.6kg 😍
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 27.39g | Prot: 27.82g | Carbs: 88.63g.
Lunch: Ikan Tongkol Goreng, Nasi Putih, Kue Nastar, Sambal Matah, Tempe Goreng, Tahu Goreng, ABC Saus Sambal . Dinner: Sate Ayam. more...
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Losing 1.4 kg a Week
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 Comments
08 Jun 20 by member: stephanie fang
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Mksih🙏 tpi msih brjuang 😊 trget 6 bln
08 Jun 20 by member: imranyanti
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tips nya turun sebanyak ini gimana kak
08 Jun 20 by member: hanaaafrds
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08 Jun 20 by member: divaevaniar
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Alhmdulillah, sya olahrga pagi sma sore tpi yg rutinnya sore hehehe, sya makn jam 11 siang - jam 7 mlm. 1 bln in sya mkn nasi cmn 6 kli itu pun cmn 3 sndok mkn aja.
Sya mkn msih mkn yg di goreng 😊 tpi sya mkn ckpkn TDEE kalorinya sesuai itu ad di google cra htngnya. Olhrganya sya itu skipping, lari, sma cardio di rmh liat chanel youtobe sabrina chairunissa sma SKWD.
Tpi msih smngat in 💪
10 Jun 20 by member: imranyanti
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imranyanti's Weight History
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