jhihann's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

53.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

937 kcal

Fat: 48.18g | Prot: 56.12g | Carbs: 79.99g. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Gado Gado. Dinner: Mentimun (dengan Kulit), Tempe, Telur Dadar. Snacks/Other: Monde Butter Cookies, Nutrijell Agar-Agar. more...

1559 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 23 hours and 24 minutes. more...

Losing 0.4 kg a Week

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jhihann's Journal, 08 Jun 20

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jhihann's Weight History