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jhihann
Journal
08 Jun 20
jhihann's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
53.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
937 kcal
Fat: 48.18g | Prot: 56.12g | Carbs: 79.99g.
Lunch:
Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Gado Gado.
Dinner:
Mentimun (dengan Kulit), Tempe, Telur Dadar.
Snacks/Other:
Monde Butter Cookies, Nutrijell Agar-Agar.
more...
1559 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 23 hours and 24 minutes.
more...
Losing 0.4 kg a Week
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jhihann's Weight History
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