Weigh In record (no journal entry) for 08 June 2020
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94.7 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 108.03g | Prot: 79.71g | Carbs: 177.11g.
Breakfast: America's Choice Bacon Thick Sliced, Hungry Root Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Starbucks Chocolate Caramel Muffin, Broccoli, Celery, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Carrots, Earthbound Farm Organic Celery. Lunch: Grapes, Strawberries, Sodexo Grapes & Cheese Cup. Snacks/Other: Carrots , Papayas . more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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