Weigh In record (no journal entry) for 08 June 2020
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 62.92g | Prot: 44.88g | Carbs: 90.36g.
Breakfast: Minyak Zaitun Ekstra Virgin, Saus Tomat, Tahu Kukus, Lemon, Madu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kecambah, Kembang Kol Dimasak (dari Segar), Sawi, Tahu Kukus, Telur Rebus, Alpukat. more...
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Gaining 0.1 kg a Week
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arifasihati's Weight History
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