Weigh In record (no journal entry) for 08 June 2020
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 54.97g | Prot: 65.26g | Carbs: 97.40g.
Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Kerupuk Makanan Ringan, Kari Ayam, Burger King French Fries (Medium), Burger King Cheeseburger. Snacks/Other: Kari Ayam, Teh Manis. more...
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Gaining 0.7 kg a Week
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