Weigh In record (no journal entry) for 08 June 2020
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51 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 69.08g | Prot: 83.23g | Carbs: 137.62g.
Breakfast: Buah Pir, Morin Selai Kacang, Roti Gandum. Lunch: Bango Kecap Manis, Selada, Minyak Zaitun, Dada Ayam. Dinner: Shirataki Nasi, Mentimun (dengan Kulit), Tahu Kukus, Tempe Bacem, Brokoli. Snacks/Other: Fitbar Fruits. more...
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1901 kcal
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Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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ALine_Lie's Weight History
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