Weigh In record (no journal entry) for 08 June 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 81.07g | Prot: 110.41g | Carbs: 155.88g.
Breakfast: Café, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Nanica, Ovo Frito sem Gordura. Lunch: Friboi Carne Moída de Acém, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Mexerica, Sardinhas em Óleo (Enlatado), Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral, Banana Nanica, Chá de Hibisco, Café, Mexerica. more...
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1850 kcal
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Exercise:
agachamentos - 3 minutes, burpees - 5 minutes, step - 3 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours, 9 barras australianas - 3 minutes, 6 flexões avancadas - 3 minutes, 4 negativas na barra - 3 minutes, 6 stiff com carga - 3 minutes, abd remadores - 6 minutes, abd curto com carga - 6 minutes, polichinelos - 6 minutes, sky abre fecha - 6 minutes, prancha estatica - 6 minutes, corrida 124 - 6 minutes, 7 abd infra - 3 minutes. more...
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Gaining 1.4 kg a Week
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genildapais's Weight History
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