anastasiafelchina's Journal, 08 Jun 20

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35.9 kg Lost so far: 2.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

577 kcal

Fat: 24.10g | Prot: 11.88g | Carbs: 83.88g. Breakfast: Кофе, Яблочные Оладьи. Lunch: Черешня, Гречка Отварная. Snacks/Other: Петродиет Печенье Овсяное на Фруктозе, Победа Шоколад Горький 72%. more...

1256 kcal

Exercise: Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Stretching (yoga) - 2 hours and 50 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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anastasiafelchina's Journal, 08 Jun 20

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anastasiafelchina's Weight History