beth.souzza's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

84.8 kg Lost so far: 10.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

184 kcal

Fat: 7.57g | Prot: 20.24g | Carbs: 9.60g. Lunch: Torresmo, Repolho Verde, Couve Refogada. Dinner: Coqueiro Atum Ralado em Molho de Tomate, Salada Crua. more...

2918 kcal

Exercise: Zumba - 30 minutes, Washing Dishes - 20 minutes, Reading - 3 hours, Sitting - 5 hours, Raking - 10 minutes, Resting - 11 hours, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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beth.souzza's Weight History

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beth.souzza's Journal, 08 Jun 20

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beth.souzza's Weight History