|
Tembus angka 55,96 huaa 😭💚
|
55.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 41.93g | Prot: 44.01g | Carbs: 183.88g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Pisang, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Ikan Patin, Nasi Putih. Dinner: ABC Kecap Manis, Bayam Dimasak (dari Segar), Telur, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Pisang, Safari Cokelat Compound Butir, Bobo Roti, Bimoli Minyak Goreng, Kacang Sangrai Kering (dengan Garam), Siantar Top Go! Potato. more...
|
|
1659 kcal
|
Exercise:
Sitting - 40 minutes, Studying - 4 hours, Resting - 19 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksoo yeoja chingu's Weight History
|