Weigh In record (no journal entry) for 09 June 2020
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 76.91g | Prot: 119.98g | Carbs: 211.69g.
Breakfast: KFC Dada Ayam, Rumah Makan Sederhana Nasi Padang. Lunch: Pisang Goreng, Wong Coco Nata De Coco Slice & Aloe Vera, Milo Milo, Taro Taro Net (40g). more...
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Losing 4.2 kg a Week
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kakazdenk's Weight History
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