Weigh In record (no journal entry) for 09 June 2020
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67.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 64.04g | Prot: 102.68g | Carbs: 126.05g.
Breakfast: Salça, Beyaz Peynir, İçim Kefir, Sade Krep. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Tereyağı, Zeytinyağlı Kabak. Dinner: Açma, Tavuk Çorbası, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Çilekli Dondurma, Izgara Köfte, Kahve, Hurma. more...
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189 kcal
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Exercise:
Dance (slow step) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Melis Öğretmen's Weight History
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