Weigh In record (no journal entry) for 09 June 2020
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47.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 5.11g | Prot: 41.51g | Carbs: 59.94g.
Breakfast: 煮熟的雞蛋白, 青江菜, 全聯 牛番茄, 全聯 黑木耳. Lunch: 威德 健康益生菌, 福樂 福樂好優牛奶優格, 煮熟的雞蛋白, 全聯 黑木耳, 櫛瓜, 全聯 牛番茄. Dinner: Kirkland 冷凍生干貝, 爭鮮 鮭魚生魚片, Costco 冷凍秘魯綠蘆筍, 全聯 黑木耳, 洋菇, 小黃瓜, 煮熟的雞蛋白. Snacks/Other: 蘋果（去皮）. more...
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steady weight
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karol624's Weight History
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