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轻断食威力果然惊人，7分靠吃，3分靠练，没有错
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.88g | Prot: 69.84g | Carbs: 91.93g.
Breakfast: 煮鸡蛋, 光明 鲜牛奶, 肉粽. Lunch: 蜜瓜, 红薯/地瓜（无盐，带皮，烘熟）, 毛豆, 有皮鸡肉（烤制）. Dinner: 红薯／地瓜, 三文鱼刺身, 小番茄/樱桃番茄. more...
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1870 kcal
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Exercise:
Gym - 1 hour, Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 32.2 kg a Week
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appleva_gu's Weight History
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