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體脂34.5
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 45.68g | Prot: 61.61g | Carbs: 115.56g.
Breakfast: 全脂牛奶, 蒸南瓜, Zespri 黃金奇異果, 荷包蛋. Lunch: 雞腿, 阿舍 香辣椒麻乾拌麵, 豬肚. Dinner: 水煮肉片, 炒空心菜. more...
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Losing 0.7 kg a Week
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t3760232's Weight History
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