RATOBA's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

86.1 kg Lost so far: 1.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

867 kcal

Fat: 34.91g | Prot: 47.97g | Carbs: 91.61g. Breakfast: Café con Leche, Huevos Rancheros, La Moderna Sopa de Fideo. Lunch: La Moderna Sopa de Fideo . Snacks/Other: Gamesa Emperador Limon, Café con Leche. more...

2504 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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RATOBA's Weight History

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RATOBA's Journal, 08 Jun 20

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RATOBA's Weight History