Weigh In record (no journal entry) for 09 June 2020
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 15.40g | Prot: 43.05g | Carbs: 75.85g.
Breakfast: Kerupuk Beras, Kerupuk Makanan Ringan, Tahu Goreng, Kraft Cheddar, Nestle Nestum (Susu+Coklat). Lunch: Gula Pasir, Lemon, Kacang Panjang Hijau, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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kirani06's Weight History
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