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neng pupuj
Journal
09 Jun 20
neng pupuj's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
54.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1068 kcal
Fat: 22.72g | Prot: 71.94g | Carbs: 151.30g.
Breakfast:
Melon.
Lunch:
Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kem Chicks Sayur Toge, Nasi Putih.
Dinner:
Otak-Otak, Nasi Putih.
Snacks/Other:
Kebab, Mangga, Melon, Lumpia Basah.
more...
1499 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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neng pupuj's Weight History
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