neng pupuj's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

54.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1068 kcal

Fat: 22.72g | Prot: 71.94g | Carbs: 151.30g. Breakfast: Melon. Lunch: Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Otak-Otak, Nasi Putih. Snacks/Other: Kebab, Mangga, Melon, Lumpia Basah. more...

1499 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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neng pupuj's Weight History

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neng pupuj's Journal, 09 Jun 20

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neng pupuj's Weight History