Weigh In record (no journal entry) for 09 June 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 73.82g | Prot: 66.03g | Carbs: 126.70g.
Breakfast: Telur, Bernardi Corned Beef, Mayones, Sari Roti Roti Tawar Gandum (2), Minyak Wijen. Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Rumput Laut Panggang (Nori), Minyak Wijen. Dinner: Nasi Goreng. Snacks/Other: Fitbar Chocolate, Wei Wang Mini Pao, Kurma. more...
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Gaining 2.8 kg a Week
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geekannabelle.s's Weight History
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