Weigh In record (no journal entry) for 09 June 2020
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48.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.45g | Prot: 138.61g | Carbs: 120.64g.
Breakfast: 小魚乾, 芭樂, 棗子, 乾烤花生（無鹽）. Lunch: 雞蛋, 豆腐, 金針菇, 高麗菜, 雞胸肉, 韓式醃烤調味醬. more...
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Gaining 0.7 kg a Week
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hardwork666's Weight History
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